Hope you guys all had a great 4th of July!! It's a little weird having to go back to a regular work day today and yesterday I was dreading it but when I woke up this morning I had no problems getting back at it!
I ran the NYCRUNS Firecracker10k yesterday and it was a lot of fun! HOT! But a lot of fun! We made this little video after the race.
So tomorrow Heather and I are starting a 5 day juice cleanse. I have never done a cleanse before but have always wanted to try it so I am going to do an arms workout today and then stick to mostly yoga and stretching during my fast.
How was your 4th?