I am always on the hunt for healthy baking recipes. I found this granola bar recipe off of Allrecipes. I have made it before but this time I was going to change it up even more. Here is how it when down...
oh and I should let you know that I love to substitute for things like oil and butter.2 cups rolled oats
1/3 cup packed brown sugar
1/2 cup wheat germ
3/4 tsp ground cinnamon
1 cup whole wheat flour
3/4 pumpkin seeds
3/4 tsp salt
1/4 cup honey
1 egg beaten
3/4 cup applesauce
2 tsp vanilla extract
1/4 cup almond butter
Preheat Oven to 350 degrees, spray a 9x13" baking pan.
Mix dry then add wet. Mix all together and pat flat into the baking dish.
Cook for 27-30 mins
You can find the original recipe HERE.
So after they were finished I cut them into 24 servings. Only let them cool for 5 mins before you cut. To avoid crumbling. I used the recipe calculator from HERE to get the nutritional information.
Nutritional Information
Per Serving (1 bar)
83.9 Calories
2 g Fat
2.5 g Fiber
4 g Sugar
3 g Protein
I would say they are very tasty, I like foods that taste grainy and wholesome. Plus I will wrap them each separately in plastic and put them in the fridge. That way when I need a little snack or I am running out the door I will just grab one of these!
If I made any changes..... I would use something else besides pumpkin seeds. I didn't have any other nuts but maybe I would use walnuts. Oh and I would add dried cherries!
Overall= De-lish!
