RLRF WORKS!

I just wanted to share a quick post that the Run Less Run Faster plan is working!   Today I did my 20 miler at a 8:19 pace.  Granted I did get tired at the end and I blame this partially to my walking around too much yesterday but the majority of my miles were around 8:10.  I am pretty happy about this because now I really know that a 3:30-3:40 marathon is within my reach!!

I made Scott take a picture of me right after.  Don't make fun,  I know I look like I was a walking glass of limeade :)  I also wore my compression socks today because it was cool outside so I knew I wouldn't get too hot.

Also another exciting thing happened on my run this morning.  I ran past Nate Appleman from Chopped All-Stars!  The cool thing is that he is in this month's Runner's World Mag.  I was tempted to yell out "Hey I just saw you in Runner's World!" but I didn't. I resisted :)  But the girl who he was running with had on the same limeade shorts as me!

Hope you had a great run today if you were out! Have a great weekend!

XX
Sarah