Water

I do love a great glass of water.   But how much are we suppose to drink a day?  I have been really watching my water consumption.  I also did a little online research about how much I should be drinking... and what I found out was, A LOT!!  Which is totally ok with me.   I like the information I found on the Mayo Clinic site the best.

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Nalgene Everyday Wide-Mouth Loop-Top Water Bottle - 32 fl. oz. 

You can get them at lots of places these days.. Just remember to fill it up often.  I try to drink at least three of these a day!