Yasso 800s to the Test

Last weekend my sister Jen told me about the Yasso 800s.  Since I have come back from my injury I felt that I have been running slower and breathing harder.  Things that runners don't like to do.  I really do not like working on speed but decided that if I wanted to get back where I was before my injury I would have to incorporate it into my training.

Yesterday I woke up feeling great and headed out for my Yasso 800s. To give you a run down, the goal is if you are shooting for an 3:30 marathon, you will run 800 meters at 3 mins 30 secs and then rest for 3 mins and 30 sec.  Doing this 10 times.  Little did I know that you were supposed to work up to 10 but start out with 4 or so.  But back to the matter at hand.  I did a slow 3 mile warm up and then hit the track.  I didn't even hit 3:30!  Boy was I out of shape! I had trouble pacing myself, I didn't want to go to fast the first lap and then the second lap I found myself trying to speed up to get to my goal which was not happening.  But I felt that I did a great job, especially since this was my first time.  So Bart Yasso says do this once a week about 2 months before the marathon and you are in.

This is my challenge to myself!  My goal for the Savannah Marathon in November is to run a 3:30 marathon.  I am making it known to the blogging community!  So I am going to take the Yasso challenge.  To start I am going to do this once every other week and then starting in September I will do it every week!  I am hoping that because I am telling you all about it, that I will have no choice but to stick to it!  I will try to post about it every time to give you the run down on how it's going.

These are my splits below (highlighted are the 800s) As you can see I am a little on the slow side but have no fear! I will get there! Oh and I should say that I walk/jogged during my recoveries.

 

This is me after I got back home, salty and smiling just happy that was done.

  

This is the track that I run at close to my apt.

  

My breakfast was greek yogurt with blackberries and homemade granola. (will post recipe soon)

 

My lunch at City Bakery in the city.  I loved the Kale salad and cilantro chicken!

Dinner was de-lish!  I made grilled salmon with brown rice and stir fry broccoli, carrots and zucchini.

And yes I had dessert but did not take a picture.  I ate a small bowl of vanilla ice cream with crushed salty pretzels and chocolate sauce on top :)

So what do you think about the Yasso 800s?  Do you think you will give them a try?

Have you already done them?  Do they really work?

Sorry this post was forever long!
Sarah

Tuna Creation

A friend of mine shared this little gem of a recipe with me a few weeks ago.  I tried it and it was a success so I need to share it with you.  I am always trying to find new ways to eat tuna.  This one is super easy and keeps for a week in the fridge.  This is how you make it.  For the batch I made I used two small cans of good quality tuna.  Then chopped up carrots and celery super fine.  I used about the same amount of carrots and celery.  Then I also chopped just about two or three small sweet pickles to just give it a tiny bit of sweetness.  As you see in the picture below.

Then I mixed them all together

Henry below helped me make this so I just needed to add a picture of him

After you have the tuna, carrots, celery and pickles all mixed together you add what is in the picture below.  There is no real amount to how much to add of each so just do what you think will be good.  Although I always add the juice of two small lemons and just a pinch of the cayenne pepper.  That stuff is really strong and if you add to much you will know it!  Yellow mustard and cumin you can add to your liking

Then at the end I just cut up some grapes and mix all together and done.  

I store in my fridge.  A super great protein to have on hand.  I wrap it up in lettuce for lunch or even a whole wheat wrap with some spinach leaves.  Or if I am in the need for a quick snack I will put some on a wasa cracker or just eat it straight with a fork.  You must all try it.