Showing posts with label marathons. Show all posts
Showing posts with label marathons. Show all posts

Monday, June 20, 2011

Grandmas Marathon Recap from Jen

I had a great personal race on Saturday.  Although I did run a new PR I also overcame some personal struggles that typically I would give into. Here is my time and breakdown.

Official Time: 3:51:41
Average Pace: 8:51

Splits according to my chip:
10k - 53:44
13.1 - 1:54:08
20 Miles - 2:55:02
25 Miles - 3:40:50

My Garmin info.
Total Time: 3:51:36
Average Pace: 8:46
Miles:
1 8:50      14 8:41
2 8:37      15 8:43
3 8:37      16 8:47
4 8:32      17 8:55
5 8:33      18 8:50
6 8:38      19 8:38
7 8:42      20 9:04
8 8:55      21 9:03
9 8:42      22 9:41
10 8:21    23 9:14
11 8:47    24 8:50
12 8:39    25 8:30
13 8:35    26 8:47 (the last mile had a major headwind.... my effort felt faster this this split is indicating)  
                .4 3:16 (8:04 minute/mile pace. Also, I tried to run the tangents as much as possible but of course ran more. But ran less the my last marathon.  Long beach I clocked in at 26.58 miles....!)


GU Stops: Miles 3,7,11,15. Sprees Candy at Mile 22
Water Stops: I walked through parts of every water station and drank some. Not a lot, but just a drink or so. They were every other mile starting at Mile marker 3 and then every mile from 20-25.  They weren't necessarily at the mile markers either. They were just kind of in that mile somewhere.

The rest is just blah blah about my marathon, so please keep reading but consider yourself warned =)

I technically was shooting for a 3:50 marathon or faster. I knew it was going to be tough with the cold weather, rain and wind but oh well, a race is a race right. Doesn't matter what the weather or whatever it is the best you can do that day on that race. So, my plan was to follow the 3:50 group for as long as possible and then hopefully have enough energy to move forward around mile 23 and go in ahead.

It didn't totally go that way. I couldn't find the 3:50 pace group before the race started. Because of the lots of people and my 2 trips to the bathrooms prior to the start I was wandering my way through the crowds too late and ended up starting just somewhere in the middle of tons of people.... Anywhoo, I saw some balloons up a head and just assumed that was probably the right group and thought I'd just keep my eye on them.  Sure enough after the race started I moved a little quicker then I had anticipated.  I ended up catching that group (it was the 3:50 pace group) around mile 7. Once I was with them I stayed right on there heels until about mile 17.  Also, as for how miles 1-17 felt, they were mostly good.  I'd have a few miles where I'd start to wonder if I felt ok, but then I'd start to feel better for a few miles. I'd think about all the AMAZING people who have helped me realize I can push myself and I am not gonna die =) My Husband, my running club, my parents, brothers, sisters, etc. etc.  There are lots of you out there and I did think of them all.  I get inspired by these people and really do feel a difference in my running because of them.

At mile 17 the pace group started to pull away and I noticed my legs starting to burn slightly...... I let the group keep going knowing I was already ahead of my goal time as is and figured I had time to spare.  But while keeping the idea of staying near the pace group in my mind I was feeling like I really needed to use the restroom....but I ignored it for a while.  I think because I drank so much water during the days leading to this race I ran into this issue. I don't think it had anything to do with my drinking during the water stops.  I had the feeling of wanting to go to the bathroom around mile 4 as well but was like, um hell no I just went! Next time I will be more aware of how much I drink to be sure I drink enough but not an entire lake =)!

Around mile 20 I was really starting to feel my heavy legs. I started to take this race 1 mile at a time. I wouldn't let myself stop until I got to the following mile marker.  Then I'd walk through and drink and I told myself I'd re-evaluate the situation.  But this worked for only 1 more mile and then the urge to find a tree(bathroom) was too overwhelming and a random bush is exactly what I found.... I could have cared less who saw me.  I saw people left and right the entire race doing the exact same thing so really I just convinced myself I was doing my part.... So that mile was a little discouraging.... 9:41. I knew by this point I had lost a lot of time and was realizing the goal of finishing in under a 3:55 was soon going to be gone if I didn't get my butt in gear.

This is where I had some new mental toughness that I didn't know existed.  Typically in my previous races if something like this were to happen I'd give in a just let myself slow down knowing that I had given a good try and just finish. I literally told myself, "well if I finish the last 3 miles at a 10 minute mile I'll still finish under 4 hours and I can live with that...  But then something else happened that made this race different.  During mile 23 I felt myself just start running and speeding up. I kept thinking, this doesn't hurt and I can go faster. I all of a sudden just started running and didn't pay attention to my watch one more time.  I was passing people left and right and my adrenaline just started pumping.  I remember just looking at the sidelines and asking what mile I was at and how much longer I had.  I knew I had passed 23 but that was it. I could feel my watch buzz but I just didn't care, I kept thinking to myself, "I am just going to RUN and just see what the hell happens.  Then, I came around a corner and saw the finish and just thought well it is all or nothin and I am not looking at my time until I am finished! When I saw 3:51 on my watch I was SOOO happy.  I had overcome some issues and although I was 1 minute off I could have cared less. I did it! I was in cold, wetish, semi-windy weather, I felt on and off the entire time but managed to get through it and come out closer to ON pace then off =) Sheesh! The things that can go through your mind during 3 hrs and 51 minutes of running can really make or break you and Saturday I used some self discipline and did it!

but anywhoo, onto the next one =) Time to try how to get faster and push myself further!

These pics below were taken by my Brother -in-law Bryan who ended up finishing his race with a 3:24! Not to shabby for a first marathon..... jerk. j/k Bry, you rocked it. Anywhoo, he was nice enough to come back and found me with about 1/2 mile left in my race.  I look kind of crazy but thats just me I suppose =)



I went on by and just kept passing all these suckers!!  I was soo happy to finally be the one passing all these peeps and not the one getting passed =)  WAHOO for passing people, it feels great. Not gonna lie.




Happy Running - Jen

Thursday, May 5, 2011

Too Many Choices?

So this fall is coming up and I have not yet chosen a marathon to run. If I were able to run all the marathons I want I would need pretty much all the money in the world and an entire lifetime.  Every month when Runners World magazine shows up on my doorstep I find at least one more marathon I would like to run.

Let's see.... there is the Rock'n'Roll marathons that are all over the country, the Disney Goofy Challenge, the International California Marathon, Chicago Marathon, Twin Cities Marathon (seeing as how I am from MN), the Scranton Marathon (I am a BIG fan of the TV show, The Office), NYC, Boston(hopefully someday...), Marine Corps. marathon. And really I could also go International: Paris, London, Sydney...

(If I do make it to Sydney some day, I'd love to go to the opera house and take a tour. I would also like to see some great white sharks and definitely visit the Australia Zoo to see Steve Irwin's Family.... Whose with me?!?)



Listed below are a few of the marathons I am considering for this Fall/Winter. Let me know if you know anything about them. Did you run it? How was it? Were you well taken care of? Was it hot, cold? Really any information you have concerning them would be greatly appreciated.

Arizona Rock'n'Roll
Myrtle Beach Marathon
International California Marathon

Also, on a side note. Today I went for my 2nd 20 miler for this upcoming marathon. I am happy to say it felt WAY better then the last one. Of course, the last one I ended up coming down with the Flu that same evening so I was really hoping this one would feel better. I also decided to do the last 16 miles at marathon pace. I realize this many miles at pace can be debatable... but I am over it, I needed a good boost of confidence.  So if I don't run as fast this Saturday at club, who cares.....

Also, when I was running the last two miles I was asking myself these types of questions.

Could I hold this pace for 6 more miles?
How are my legs?
How is my breathing? (I was very aware of my annoying breathing the entire time because I ran the whole thing with NO headphones.... although I had friends with me up until the last 2 miles=) YAY for friends. I love you guys)

And I came to the conclusion that I might actually be able to hold it. But then again, you never know. I am sure my mind will get the better of me at points but hopefully all this training, practicing and whatever else will come in handy and help me get through it.

WHO KNOWS!!!! I guess we shall see and I am sure you will all hear about it when I finish ;)

Happy Running -Jen

Monday, February 14, 2011

Let the Training Begin!

Today is the first day in our 18 weeks of preparing for Grandma's Marathon. Jen will be following a more advance plan because she is working with a Running Club. Heather and I will be doing a beginners plan which will be perfect. Coming back from injury can be risky so it will be good to slowly get back into it. Heather has been running and has done longer runs and probably could get by doing an intermediate plan but she might risk injury. The goal always for your first time is to finish the marathon. This is the plan that Heather and I will be following from Runner's World. There will be a few tweaks to the calendar seeing how we rest always on Sundays but overall I will stick with this plan.






For my cross training I will be doing a mixture of Tracy Anderson and P90X. I will also try to hit up some yoga classes as well. Heather will be sticking with her Kinetic Edge gym as well as some yoga. As we move forward all three of us will explain more about our recovery runs, easy runs and our occasional speed work. Both Heather and I strongly dislike working on speed so you will hear more about it from Jen. Anybody up for the challenge with us? Questions? Finding local marathons? New comers are welcomed!
And let the games begin!

Oh and Happy Valentine's Day XX

Wednesday, February 9, 2011

T-5 days


 Since we are on countdown before our training starts, I would like to add in this little clip of inspiration.  It comes from a Belgian man named Stefaan Engels, a.k.a "Marathon Man".

This past year he completed 365 marathons, setting a new world record.  Stefaan ran a marathon everyday averaging about 4 hours to complete.  His fasted time was recorded at 2 hours and 56 minutes. WOW!  Can I just say that this is one crazy man who inspires me to think, yes I can run 2 marathons a year and be ok with that.

Read more about the "Marathon Man" HERE and HERE.


Forest Gump?!


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