Friday, January 28, 2011

Skinny Foods

All three of us sisters love the Today Show and yesterday Joy Bauer was on with Kathie Lee and Hoda.  If you don't know who Joy is, she is a nutritionist and heath expert.  Joy was talking about Skinny Foods, with the New Year in full swing a lot of us have made goals to cut those calories and get back to the gym.  Which leaves us all wondering what to eat??

Well here it is, straight from Joy Bauer...

Air-Popped Popcorn

Water Chestnuts


Grape Tomatoes

Plain Nonfat Greek Yogurt


Atomic Fireballs

Naturally-Flavored Seltzer

Egg Whites

Whole Wheat Sandwich Thins

Vegetable Soup

Along with this list she gave different ways to enjoy these skinny foods.  You can find that info HERE.

I for one love popcorn, salsa, greek yogurt, really I love almost everything on this list already so it will be easy to incorporate it into my diet.  Thanks Joy!

Here is the Video Below of Joy on the Today Show.

Happy Friday!

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