All three of us sisters love the Today Show and yesterday Joy Bauer was on with Kathie Lee and Hoda. If you don't know who Joy is, she is a nutritionist and heath expert. Joy was talking about Skinny Foods, with the New Year in full swing a lot of us have made goals to cut those calories and get back to the gym. Which leaves us all wondering what to eat??
Well here it is, straight from Joy Bauer...
Plain Nonfat Greek Yogurt
Whole Wheat Sandwich Thins
Vegetable SoupAlong with this list she gave different ways to enjoy these skinny foods. You can find that info HERE.
I for one love popcorn, salsa, greek yogurt, really I love almost everything on this list already so it will be easy to incorporate it into my diet. Thanks Joy!
Here is the Video Below of Joy on the Today Show.