Starting off with my breakfast of oatmeal, chia seeds, almond butter, banana and cinnamon.
For lunch I had sushi but forgot to take a photo. I had 3 pieces of salmon sushi with brown rice and a tuna avocado roll with brown rice. I am not gonna lie, I was still hungry after this so on my way back to the train I went past this soft serve fruit place. I had the frozen banana with peanut butter, pretzels and chocolate chips on top. It is delish!
For dinner I made a new recipe from my new cookbook THE FEED ZONE. I made the chicken fried rice which apparently is Lance Armstrong's favorite post workout meal. It was way good and super easy.
And that's it! ......... no I ate more :) I had grahams and milk followed by frosted flakes in my cup of leftover milk. I always need a sweet treat after dinner.
So we will see how it goes. I am off to do 20.
What do you eat before a long run? Anything special or just play it casual and eat the usu?