Do you like to stretch? I hate it. I just don't have the time. I feel like when I get home from a run..usually the long ones I have so much stuff to do. Like paying attention to my four kids. But I do know that if I don't stretch then I will for sure pay for it on my next run. A couple days ago a friend called me and said please come to the a stretch intervention she was holding. A couple of guys from my church decided about 6 weeks ago that they where also going to run Grandmas Marathon. They both had run some in the past but this was there first marathon. Well long story short they don't stretch after. Never. And they are paying for it. They don't fuel during runs either but that is another post. Here are a few pictures from the intervention.
Who else hates to stretch??