So yesterday morning I headed to the track to do my Run Less training plan.
10 min warm up
1200m @5:10, actual 5:14 (slow start, I blame it on my sore legs :))
1000m @4:16, actual 4:15
800 m @3:23, actual 3:24 (dang a second off)
600m @ 2:31, actual 2:30
400m @1:39, actual 1:35
15 min cool down
I would walk 200m in between intervals.
Overall I was tired and a little sore but determined to knock it out!
Nothing better than taking some airborn to avoid any summer colds!
Now down to my essentials for summer...
I made a kind of new salad yesterday that was so good.
Mixed greens with spinach
Crushed up tortilla chips (just a few)
Mix it all together with Salt and Pepper = so good!
Something else I cannot live without is sparkling water. I don't drink any soda so water can become very boring. I have gotten to the point that I could drink club soda aka sparkling water all day long! It just tastes so good and refreshing.
Last but definitely not the least is my Runner's World mag that I got in the mail yesterday!! Woot! Woot!! This one looks like it is going to be a good one. Guess I know what I will be reading for the next couple of days. The new Fall Shoe Buyer's Guide is in it, I still haven't found my perfect need for speed track shoes and so excited to read the guide. I did a quick flip through and the New Balance 1400s seem to be exactly what I am looking for. Think I will head to the store this weekend to try them on :)
Today : Tracy Anderson
Thursday: 7 mile Tempo with 5 miles @8:05
Friday: P90X Arms maybe?
Saturday: 17 miles @8:55
What are your essentials for summer?