This is my makeshift workout area where I do the Tracy Anderson Method.
Training has begun and so I have noticed a few kinks that needed to be worked out in the plan. So over the weekend I revised the plan and have a new one up!
Sunday will always be a rest day with the Long Slow Distances (LSD) falling on Saturdays. I threw a day of speed work in there on Tuesdays just to help us improve each week!
I know the training plan is small so if your interested, we can send you a larger PDF. Just leave a comment below!