Pulled Sarah and Scott out of bed at 5am to attend a 5:30 class.
Love a good plank. Or as Dena would call them.. an active rest. It was a great workout.
Then we ran back to my apartment. It is almost exactly a 5K back to my place from the gym. So once we got going and feeling great we ran it in what I think it a pretty good time.
Here is the watch for the end time. We had an overall pace of 8:19.
Then finished it up with a nice protein shake. Sarah brought some muscle nog along so I could try it. So so good. I will be ordered some for sure.
Now just hanging today and hoping that it doesn't rain tomorrow for Warrior Dash.
Anyone else doing the Warrior Dash tomorrow?
Heather
active rest? i love it! what a great way to think of planks!
ReplyDeleteWow, awesome 5k pace!!! You rock!! I've never done the Warrior Dash but they look like so much fun!!!
ReplyDeleteLove the family workout! I am so so jealous.
ReplyDeleteYou guys are so awesome in your head bands! Way to get up at 5---I'm impressed. Nice pace on the 5k too!
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Oh I HATE planks! Way to go getting them out of bed so early. I've never been successful in my attempts to do the same.
ReplyDeleteOh! And for Sarah, I meant to ask--did you go to SCAD in Savannah? That place dominated the city, and looks like the most amazing place to go to school. I loved how everything was accessible for pedestrians. Beautiful place!
ReplyDeletei love that, active rest!!! good for you! i am all for the early morning activities!
ReplyDeleteYour arms look amazing in the plank picture!! Nice Run!
ReplyDeleteNever done a Warrior Dash but I would LOVE to!
Sounds like an amazing workout--HOLY ARMS!! woohoo!
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