Love a good plank. Or as Dena would call them.. an active rest. It was a great workout.
Then we ran back to my apartment. It is almost exactly a 5K back to my place from the gym. So once we got going and feeling great we ran it in what I think it a pretty good time.
Here is the watch for the end time. We had an overall pace of 8:19.
Then finished it up with a nice protein shake. Sarah brought some muscle nog along so I could try it. So so good. I will be ordered some for sure.
Now just hanging today and hoping that it doesn't rain tomorrow for Warrior Dash.
Anyone else doing the Warrior Dash tomorrow?