Friday, July 22, 2011

Today at the Gym

Pulled Sarah and Scott out of bed at 5am to attend a 5:30 class.


Love a good plank.  Or as Dena would call them.. an active rest.  It was a great workout. 




Then we ran back to my apartment.  It is almost exactly a 5K back to my place from the gym.  So once we got going and feeling great we ran it in what I think it a pretty good time.

Here is the watch for the end time. We had an overall pace of 8:19.

Then finished it up with a nice protein shake.  Sarah brought some muscle nog along so I could try it.  So so good.  I will be ordered some for sure.


Now just hanging today and hoping that it doesn't rain tomorrow for Warrior Dash.

Anyone else doing the Warrior Dash tomorrow?

Heather

9 comments:

  1. active rest? i love it! what a great way to think of planks!

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  2. Wow, awesome 5k pace!!! You rock!! I've never done the Warrior Dash but they look like so much fun!!!

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  3. Love the family workout! I am so so jealous.

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  4. You guys are so awesome in your head bands! Way to get up at 5---I'm impressed. Nice pace on the 5k too!
    :)

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  5. Oh I HATE planks! Way to go getting them out of bed so early. I've never been successful in my attempts to do the same.

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  6. Oh! And for Sarah, I meant to ask--did you go to SCAD in Savannah? That place dominated the city, and looks like the most amazing place to go to school. I loved how everything was accessible for pedestrians. Beautiful place!

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  7. i love that, active rest!!! good for you! i am all for the early morning activities!

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  8. Your arms look amazing in the plank picture!! Nice Run!

    Never done a Warrior Dash but I would LOVE to!

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  9. Sounds like an amazing workout--HOLY ARMS!! woohoo!

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